what is the 21 day smoothie challenge
But first if you would like more information on which foods you can eat on a low FODMAP diet click the button below to download a full list of low FODMAP foods. If you tolerate dairy replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving.
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Day 23 Clean out adult drawers and donate clothes.
. Try a 6- or 7-ounce container of plain Greek yogurt 15 to 20 grams of protein or a half-cup of cottage. Day 21 Go through old papers and mail. Its simple to add protein to a smoothie without using protein powder says Rumsey.
Add some water for a runnier consistency if needed. If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. Weve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right foot.
Click the breakfast recipe photo or name below for the full instructions and more photos. If you dont eat dairy products eat a couple of eggs on the side. If you havent worn it in the last year you dont need it.
Day 22 Clean out adult closets and donate clothes. Your counters will look so much better without that huge stack of papers in the corner.
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